Health Coach v Chat bot

So I know there is lots of useful information online, it is truly mind blowing how the world is evolving and at what speed. Two things are true it is amazing and scary at the same time.

When you google or talk to chat bot how does it know the real you? Yes you may share information with it to gain the answers you are asking for, however can it really ever know the whole of you? Would it think to ask you what you like for example when you are looking up ways to move more, build strength etc. Would it ask you what you’ve tried before and what went well or didn’t go so well, as this information is key to work out a plan to improve in the future.

What a chat bot is there is to do is capture your attention, that is what it is designed to do. Whilst it has your attention, ask yourself would this really be a useful use of time or could you actually be making changes that last and can make a different to your health and bring you more joy in your life.

As a Health Coach, I am training in How the Body Works, Nutrition, Exercise and how to effectively coach you to see and understand the WHOLE you and your life.. We are all unique, do you want information that has been fed in to a chat bot about other people or do you want someone who genuinely wants to get to know you, connect with you and wholeheartedly wants to help YOU improve your Health and Joy. I wont just feed you do this and do that and all your dreams will be accomplished, because do you know how likely it is you’ll succeed that way, very slim. I will understand your life, understand realistically what you can change/adapt that you can achieve more of the time then none of the time. Unrealistic goals are what help you to keep stuck, it helps with negative talk to yourself, that you are useless as you can’t do this amazing idea you saw other people can do. Well you are not other people, you are you and that’s why you deserve someone who is invested in helping YOU .

If any of this resonates with you, please book in a discovery call, lets have a chat and go from there

Jodie