I am passionate to harvest joy in people’s lives. I have rebuilt my life brick by brick and it has fuelled my interest in learning about the brain and body. I am a qualified Health Coach and a trainee Neurodiversity Coach. I am in it supporting myself and my family to navigate the world and embrace beautifully complex brains. I have a love for animals and enjoy all the awe the world has to give to us. I understand everyone is unique, I am here to meet you where you are and work together to support you to make progress.

What a Health Coach is…

As a Health Coach I am here to get to know you as the unique person you are. I will find out about your life, what brings you joy, what you struggle with, what you’d like to improve. I am qualified to understand how your body works, nutrition, fitness and coaching. This means I can look at your life as a whole and work with you to understand how your body is working and identify anywhere that you might need support with. Throughout it is all aimed at YOU, so when looking at nutrition or movement I won’t say do this or do that. I will listen to how your life is and together work out realistic goals. This means little by little we will work together to help you make progress in the areas you aim to work on. I can work through any areas of overwhelm, stress, work the list is endless. That’s why a Health Coach is different to other people as I am able to look at your whole life and endless areas to support you with. I have the knowledge to identify other experts if required to aid your progress further.